Exercise is often the key to improving ongoing or progressive health conditions

Medical Fitness

Did you know you could take your recovery to a higher level? You can choose to go farther. Finish stronger. Do more. Bring in your own Medical Exercise Specialist. We follow your Provider’s Rx and keep everyone informed step by step.

Learn more about medical fitness

Personal Training & Wellness Classes

Worried about falls? Pain have you benched? Have you been out of action for a while? Personal training plans will help you will activities of daily living (ADL’s). We design wellness programs for groups too.

Learn more about personal training and wellness classes

Public Speaking

Coach Lisa is adept at drawing the audience in, addressing their expectations and ending with something delightful and unexpected on a broad menu of topics.

Learn more about securing Coach Lisa for your next event


Lisa’s passion coupled with her vast wealth of knowledge, creates a wonderful learning environment that provides life-changing opportunities for class participants and clients. She truly cares for her clients and class participants, and wants to help them achieve their health goals. I’ve had the pleasure of working with Lisa for the last couple of years, and always appreciate her wonderful attitude, expertise, and thoughtful perspective.

— Lisa Mitchell

Program Coordinator, Consumer Health, Arthritis Foundation, Great West Region