Exercise is often the key to improving ongoing or progressive health conditions
Medical Fitness
Did you know you could take your recovery to a higher level? You can choose to go farther. Finish stronger. Do more. Bring in your own Medical Exercise Specialist. We follow your Provider’s Rx and keep everyone informed step by step.
Personal Training & Wellness Classes
Worried about falls? Pain have you benched? Have you been out of action for a while? Personal training plans will help you will activities of daily living (ADL’s). We design wellness programs for groups too.
Public Speaking
Coach Lisa is adept at drawing the audience in, addressing their expectations and ending with something delightful and unexpected on a broad menu of topics.
Lisa’s passion coupled with her vast wealth of knowledge, creates a wonderful learning environment that provides life-changing opportunities for class participants and clients. She truly cares for her clients and class participants, and wants to help them achieve their health goals. I’ve had the pleasure of working with Lisa for the last couple of years, and always appreciate her wonderful attitude, expertise, and thoughtful perspective.
— Lisa Mitchell
